TERAPI PERNAFASAN UNTUK SAKIT KEPALA & KELETIHAN (BREATHING THERAPY FOR HEADACHE & TIREDNESS )
Kita memiliki hidung berlubang disebelah kiri dan disebelah kanan. Apakah fungsinya sama
untuk menarik dan membuang nafas ?
(Our noses have left and right nostrils. Are these nostrils having the same function for inhaling/
(Our noses have left and right nostrils. Are these nostrils having the same function for inhaling/
"breathe- in" and exhaling/"breathe- out"?).
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Sebenarnya fungsinya tidak sama dan dapat kita rasakan bedanya, sebelah kanan mewakili
matahari(mengeluarkan panas ) dan sebelah kiri mewakili bulan(mengeluarkan dingin ).
( Actually it's not the same and we can feel the difference. Accordingly, the right side represents
( Actually it's not the same and we can feel the difference. Accordingly, the right side represents
the sun/"heat" and the left side represents the moon/"cold")
..
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Jika sakit kepala , cubalah menutup lubang hidungsebelah kanan dan bernafaslah melalui
hidung sebelah kiri dan lakukan kira-kira 5 minit , sakit kepala akan sembuh ...
( When having headache, try to close your right nostril and use your left nostril to do breathing
( When having headache, try to close your right nostril and use your left nostril to do breathing
for about 5 min. The headache will be gone).
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Jika anda merasa lelah , tutuplah lubang hidung sebelahkiri dan bernafaslah melalui hidung
sebelah kanan . Lakukan ulang-alik . Tak lama kemudian, anda akan merasakan segar kembali.
Sebab lubang hidung sebelah kanan mengeluarkan panas, sehingga banyak sekali panas ,
lubang hidung sebelah kiri mengeluarkan dingin...
(If you feel too tired, do it the opposite way. Close your left nostril and breathe through your right
(If you feel too tired, do it the opposite way. Close your left nostril and breathe through your right
nostril. After a while, you will feel refresh again. Because the right
side belongs to heat, so it gets
hot easily. The left side gets cold
easily).
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Perempuan bernafas lebih dengan hidung sebelah kiri , sehingga hatinya cepat menjadi dingin .
Laki-lakibernafas lebih dengan hidung sebelah kanan , sehinggacepat sekali marah .
(Women breathe mainly with their left nostril, so they get calm down easily. Men breathe mostly
(Women breathe mainly with their left nostril, so they get calm down easily. Men breathe mostly
with their right nostril, so they get angry easily).
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Apakah anda pernah memperhatikan pada saat bangun tidur, lubang hidung sebelah mana
yang bernafas lebih cepat ? Sebelah kiri atau kanan ? Jika lubang hidung sebelah kiri bernafas
lebih cepat , anda akan merasa sangat lelah . Tutuplah lubang hidung sebelah kiri dan gunakan
lubang hidung sebelah kanan untuk bernafas , anda akan merasa segar kembali dengan cepat.
( When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side ?
( When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side ?
If the left nostril
breathes faster, you will feel very tired. Close your left nostril and
use your right
nostril for breathing and you will get refresh quickly)
Cara tersebut boleh diajarkan kepada anak-anak , tetapi kesannya akan lebih baik jika
diterapkan kepada orang dewasa .
(You can teach your kids about it. The effect of breathing therapy is much better for adults).
(You can teach your kids about it. The effect of breathing therapy is much better for adults).
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Saya biasanya merasakan sakit kepala , dan rasanyaperit.
Kemudian saya berjumpa doktor
dan beliau bergurau: "Anda akan sembuh
jika berumah tangga !" Doktor itu tidak bicara
kosong. Apa yang dia
sampaikan adlah berdasarkan teori dan testimoni. Selama itu, setiap
malam saya merasakan sakit kepala dan tidak dapat belajar. Saya mengambil obat , tetapi
tidak sembuh ...
( I used to have painful headache. When consulted a doctor, he told me jokingly," You will be all
( I used to have painful headache. When consulted a doctor, he told me jokingly," You will be all
right if you get married!" The doctor did not
bullshit me as he had his theory and supported with
testimony. During
that time, I used to have headache every night and I was not able to
study. I took
medicine but I was not cured).
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Pada suatu malam, saya duduk bermeditasi danmenutup lubang hidung sebelah kanan dan
bernafasdengan lubang hidung sebelah kiri . Dalam kurang darisatu minggu , sakit kepala saya
sembuh . Saya teruskan melakukannya selama 1 bulan, sejak malam itu sampai sekarang , sakit
kepala saya tidak berulang lagi..
(One night as I sat down to medidate, I closed my right nostril and breathed with my left nostril. In
(One night as I sat down to medidate, I closed my right nostril and breathed with my left nostril. In
less than a week, it seemed that my headache
problem had left me! I continued doing it for about a
month and since then there was no recurrence of headache in me) ...
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Ini adalah pengalaman saya sendiri . Saya beritahukan hal ini kepada orang lain, jika sakit
kepala, cubalah cara tersebut kerana sangat efektif buat saya. Banyak orang lain telah
mencubanya dan berhasil .
Ini adalah terapi alam, tidak seperti makan ubat dalam jangka
panjang
yang memungkinkan ada kesan sampingannya. Jadi kenapa anda tidak
mencubanya ?
(This is my own experience. I used to tell others who also suffer headache to try this method as it
(This is my own experience. I used to tell others who also suffer headache to try this method as it
was effective for me. It also works for those who
have tried as well. This is a natural therapy,
unlike taking medicines
for a long time may have side effect. So, why don't you try it out?) .
